A Gentle Coffee-to-Tea Transition Guide

A Gentle Coffee-to-Tea Transition Guide

Switching from coffee to tea doesn’t have to be all-or-nothing. In fact, the easiest transitions happen gradually.

Step 1: Replace One Cup

Instead of cutting coffee entirely, start by replacing one daily cup of coffee with a tea latte — preferably in the afternoon, when coffee tends to cause crashes.

Step 2: Choose Familiar Flavors

Dessert-style teas (like amaretto, vanilla, or chai blends) make the transition easier because they still feel indulgent and comforting.

Step 3: Keep the Ritual

Use your favorite mug. Warm milk. Take a pause.
The ritual matters just as much as the drink.

Step 4: Listen to Your Body

Notice how you feel:

• More steady energy?

• Less tension?

• Better sleep?

Let those cues guide how often you reach for tea instead of coffee.

Step 5: Create “Tea Latte Moments”

Instead of thinking of tea as a replacement, think of it as its own experience — cozy afternoons, slow mornings, or evening wind-downs.

You don’t need to give up coffee to enjoy tea. You’re simply expanding your options.