10 Tea Rituals for Calm Mornings

Mornings don’t have to begin with rushing or overwhelm. A simple tea ritual can help you slow down, breathe, and start your day with intention.

From choosing a calming blend to sipping it before checking your phone, these gentle tea rituals are designed to create a peaceful morning rhythm—one that supports calm energy rather than stress. Each ritual invites you to pause and enjoy the moment before the day fully unfolds.

✨ Looking to build a softer morning routine?
👉 Read the full Morning Tea Ritual Guide in The Afternoon Tea Lounge

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With love,
The Sweet Tea Company